Sheba
02-07-2006, 09:34 AM
http://www.youtube.com/w/cooking?v=grp0a3r4jCw&search=cooking
:rock:
RECAP:
Bean Empanadas
2 cups corn flour
1 egg
spash of milk
butter
squashed cooked black beans
sliced cream cheese
olive oil
1 cup water
In a bowl put corn flour. Seperate egg, whisk the white, add milk & whisk again, add yolk, whisk again.
Add to flour, mix in with hands, add a cup of water, mix, add some olive oil - 4 tbsp? mix.
Heat skillet with butter.
Using plastic (like a bread bag) put a small roll of dough in between the sheets and squash flat in a circle about hand sized. Put a small amount of squished beans on one side, add a slice of cream cheese. Roll over & smoosh edges to seal. Place in buttered skillet. Brown on both sides.
EAT!
:rock:
RECAP:
Bean Empanadas
2 cups corn flour
1 egg
spash of milk
butter
squashed cooked black beans
sliced cream cheese
olive oil
1 cup water
In a bowl put corn flour. Seperate egg, whisk the white, add milk & whisk again, add yolk, whisk again.
Add to flour, mix in with hands, add a cup of water, mix, add some olive oil - 4 tbsp? mix.
Heat skillet with butter.
Using plastic (like a bread bag) put a small roll of dough in between the sheets and squash flat in a circle about hand sized. Put a small amount of squished beans on one side, add a slice of cream cheese. Roll over & smoosh edges to seal. Place in buttered skillet. Brown on both sides.
EAT!