SueShoppah
09-13-2005, 03:11 PM
Goat Cheese and Arugula Omelet
Carbohydrates per serving: 4
This will serve as your basic omelet recipe.
You can substitute your favorite ingredients-
as long as they're on your acceptable list-
for the goat cheese and the arugula listed
4 eggs
2 tablespoons of water
2 tablespoons of heavy cream
Salt
Pepper
1tablespoon grated Parmesan cheese
1tablespoon macadamia nut oil
2 large handfuls of arugula leaves, fresh from your garden
1/2 cup crumbled goat cheese
Whisk all the ingredients, except the goat cheese and the arugula,
together in a bowl until frothy. Heat the oil in a skillet until hot.
Sauté the arugula for one minute or until wilted. Pour the egg mixture
over the greens and, as they begin to set, lift the edge of the eggs
with a spatula to allow the liquid eggs to slide beneath the cooked
eggs. Continue to cook over a low heat until the eggs are set but not
too firm. Before they set too much, simply add the goat cheese or
whatever other ingredient you choose. Fold the omelet in half and serve.
Hamptons Bay Beans
Carbohydrates per serving: 4
3/4 Teaspoon salt
1 pound fresh green beans, trimmed
4 Tablespoons MacNut Oil
1 small onion, minced
1 celery rib, peeled and cut on the diagonal
2 garlic cloves, minced
2 sprigs of fresh rosemary, chopped (optional)
1/4 cup chopped fresh Italian parsley
Bring salted water to a boil in a large saucepan.
Add beans, cover, and cook for 10 to 12 minutes or just tender.
Drain, and plunge into an ice bath to stop the cooking process:
drain again. In a saucepan heat the oil over medium-high heat;
when heated, add the onion and celery, and sauté for 5 minutes.
Add the garlic, and sauté for 2 additional minutes. Stir in the
beans, rosemary, salt to taste, and parsley; sauté for 5 minutes
or until well heated through.
Tuscan Grilled Steak
Carbohydrates per serving: 2
3 pounds sirloin steak, about 2 inches thick
1-cup radicchio, shredded
2 oz Parmesan cheese, shaved
Grill the steak on a high heat; about 5 minutes per side
for medium rare. Transfer to a cutting board, and let sit
for 10 minutes. Slice against the grain, diagonally, arrange
on a serving plate. Cover with shredded radicchio, and
top with Parmesan
Carbohydrates per serving: 4
This will serve as your basic omelet recipe.
You can substitute your favorite ingredients-
as long as they're on your acceptable list-
for the goat cheese and the arugula listed
4 eggs
2 tablespoons of water
2 tablespoons of heavy cream
Salt
Pepper
1tablespoon grated Parmesan cheese
1tablespoon macadamia nut oil
2 large handfuls of arugula leaves, fresh from your garden
1/2 cup crumbled goat cheese
Whisk all the ingredients, except the goat cheese and the arugula,
together in a bowl until frothy. Heat the oil in a skillet until hot.
Sauté the arugula for one minute or until wilted. Pour the egg mixture
over the greens and, as they begin to set, lift the edge of the eggs
with a spatula to allow the liquid eggs to slide beneath the cooked
eggs. Continue to cook over a low heat until the eggs are set but not
too firm. Before they set too much, simply add the goat cheese or
whatever other ingredient you choose. Fold the omelet in half and serve.
Hamptons Bay Beans
Carbohydrates per serving: 4
3/4 Teaspoon salt
1 pound fresh green beans, trimmed
4 Tablespoons MacNut Oil
1 small onion, minced
1 celery rib, peeled and cut on the diagonal
2 garlic cloves, minced
2 sprigs of fresh rosemary, chopped (optional)
1/4 cup chopped fresh Italian parsley
Bring salted water to a boil in a large saucepan.
Add beans, cover, and cook for 10 to 12 minutes or just tender.
Drain, and plunge into an ice bath to stop the cooking process:
drain again. In a saucepan heat the oil over medium-high heat;
when heated, add the onion and celery, and sauté for 5 minutes.
Add the garlic, and sauté for 2 additional minutes. Stir in the
beans, rosemary, salt to taste, and parsley; sauté for 5 minutes
or until well heated through.
Tuscan Grilled Steak
Carbohydrates per serving: 2
3 pounds sirloin steak, about 2 inches thick
1-cup radicchio, shredded
2 oz Parmesan cheese, shaved
Grill the steak on a high heat; about 5 minutes per side
for medium rare. Transfer to a cutting board, and let sit
for 10 minutes. Slice against the grain, diagonally, arrange
on a serving plate. Cover with shredded radicchio, and
top with Parmesan