Alie
01-21-2008, 01:34 PM
Ellie Krieger does the Healthy Appetite show on Food Network. I really love her approach to food and picked up her new cookbook this weekend. It has some awesome looking recipes in it. She also includes all of the nutritional breakdown for the recipes and the portion sizes are realistic. :eat:
She also talks about eating mindfully and discusses choosing higher fat versions of the real thing to get maximum pleasure. IE- she uses full fat whipped cream instead of nonfat Cool Whip.
http://www.amazon.com/Food-You-Crave-Luscious-Recipes/dp/1600850219/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1200940294&sr=8-1
She also talks about eating mindfully and discusses choosing higher fat versions of the real thing to get maximum pleasure. IE- she uses full fat whipped cream instead of nonfat Cool Whip.
http://www.amazon.com/Food-You-Crave-Luscious-Recipes/dp/1600850219/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1200940294&sr=8-1